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High Protein Chicken Avocado Tomato Protein Box

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A fresh, balanced meal with tender chicken breast, creamy avocado, juicy cherry tomatoes, and lime-vinaigretted greens. Loaded with lean protein, healthy fats, and non-alcoholic flavor, this portable recipe is perfect for meal prep, post-workout fuel, or family dinners.

  • Total Time: 35
  • Yield: 4 servings 1x

Ingredients

Scale

4 boneless, skinless chicken breasts (6 oz each)
2 ripe avocados, halved and sliced
1 pint cherry tomatoes, halved
4 cups mixed greens
1/2 red onion, thinly sliced
1/4 cup fresh lime juice
2 tbsp olive oil
2 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp cumin
Salt to taste
Pepper to taste

Instructions

Preheat oven to 375°F (190°C) for 15 mins
Pat chicken dry and season with paprika, cumin, salt, and pepper
Heat 1 tbsp olive oil in a skillet, cook chicken 5-6 mins per side until golden, transfer to oven for 8-10 mins
In bowl, whisk lime juice, 1 tbsp oil, garlic, 1 tsp salt
Add greens, tomatoes, red onion to bowl; toss with vinaigrette
Divide greens into containers, top with cooked chicken, avocado slices, and extra vinaigrette

Notes

Marinate chicken 30 mins if time allows
Store in airtight containers up to 4 days
For halal variations, ensure chicken is certified halal
Swap chicken with halal rabbit or baked tofu
Add gluten-free buns for a heartier version

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 20
  • Category: High Protein Meals
  • Method: Baking, Grilling
  • Cuisine: American
  • Diet: Halal

Nutrition

  • Serving Size: 1 container (approx. 1,300g)
  • Calories: 520
  • Sugar: 2g
  • Sodium: 1200mg
  • Fat: 34g
  • Saturated Fat: 12g
  • Carbohydrates: 22g
  • Fiber: 10g
  • Protein: 58g
  • Cholesterol: 140mg