Ingredients
1 lb ground chicken breast
1 tbsp olive oil
1/4 cup diced onion
4 garlic cloves, minced
1 tsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp salt
1/2 tsp black pepper
4 cups mixed greens
2 medium tomatoes, sliced
1 avocado, sliced
12 pickles, chopped
1/2 cup plain Greek yogurt
1 tbsp Dijon mustard
Instructions
Preheat skillet over medium-high heat and add olive oil
Add onion and garlic to skillet, sauté 2-3 minutes until softened
Mix in ground chicken breast and spices, cook 8-10 minutes until no longer pink
Transfer cooked chicken to a bowl and let rest
Divide mixed greens into 4 bowls
Top each with cooked chicken, tomato slices, avocado, and pickles
Mix Greek yogurt with Dijon mustard and black pepper to make sauce
Serve bowls with sauce on the side or drizzled over the top
Notes
For extra protein, add a fried egg
Use red or green bell peppers for natural sweetness
Chicken mixture can be refrigerated for 3 days
Adjust yogurt-to-mustard ratio to preference
Swap greens for romaine or spinach if desired
- Prep Time: 15
- Cook Time: 15
- Category: High Protein Meals
- Method: Pan-frying
- Cuisine: American
- Diet: Low-carb
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 400mg
- Fat: 28g
- Saturated Fat: 6g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 65mg