Ingredients
4 boneless skinless chicken breasts (6 oz each)
2 cups cottage cheese (full-fat or low-fat)
¼ cup grated Parmesan cheese (vegetarian rennet)
2 tbsp lemon juice (plus zest)
1 tsp garlic powder
¼ tsp black pepper
1 cup chopped romaine lettuce
4 whole grain wraps
1 tbsp olive oil
1 tbsp lemon zest
Instructions
Preheat oven to 375°F
Season chicken breasts with garlic powder, black pepper, and ¼ tsp salt
Place chicken on baking sheet and roast 12-15 minutes until fully cooked
While chicken cools, mix cottage cheese, lemon juice, 2 tbsp grated Parmesan, pepper, and zest for the spread
Warm wraps in oven or microwave
Notes
To warm wraps evenly, wrap in foil and heat for 1-2 minutes prior to assembly
Store leftovers in air-tight containers for up to 24 hours
Use vegan Parmesan for a plant-based version
Cottage cheese protein content: 20-24g per wrap depending on fat percentage
- Prep Time: 15
- Cook Time: 12
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: Low Salt
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 75mg