Ingredients
4 boneless chicken breasts
4 cups romaine lettuce
1/2 cup Caesar dressing
1/4 cup grated parmesan cheese
1 tablespoon olive oil
2 tablespoons lemon juice
2 cloves garlic
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon Dijon mustard (optional)
1 teaspoon nutritional yeast (optional, for vegetarian version)
Instructions
Preheat grill to medium-high heat
Season chicken with salt, pepper, and Dijon mustard
Grill chicken for 6-7 minutes per side until cooked through
Let chicken rest 5 minutes, then slice into strips
Wash romaine leaves and pat dry
Combine Caesar dressing, lemon juice, Dijon mustard, garlic, and nutritional yeast (if using) in a small bowl
Whisk with olive oil until smooth
Assemble by filling romaine lettuce with chicken slices
Drizzle dressing over chicken, sprinkle parmesan, and serve
Notes
Use chicken thighs for more moisture
Store leftovers in an airtight container for up to 2 days
Add croutons or red pepper flakes for extra crunch/spice
- Prep Time: 15
- Cook Time: 15
- Category: High Protein Snacks
- Method: Grilling/Saute
- Cuisine: American
- Diet: Low-Carb, High-Protein, Vegetarian (with nutritional yeast option)
Nutrition
- Serving Size: 1 lettuce bite
- Calories: 210
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg