Ingredients
1.5 lbs boneless skinless chicken breast
2 large cucumbers, sliced
1 cup Greek yogurt
½ cup feta cheese, crumbled
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 tbsp extra virgin olive oil
2 cloves garlic, minced
1 lemon, juiced and zested
1 tsp dried oregano
Salt to taste
Fresh black pepper to taste
Instructions
Preheat grill or skillet to medium-high heat
Toss chicken with 1 tbsp olive oil, garlic, oregano, salt, and pepper
Grill chicken (5–6 minutes per side) until fully cooked
In a bowl, combine cucumbers with ½ tsp salt; let sit 5 minutes, then drain
Mix Greek yogurt with 1 tbsp olive oil, lemon juice, and remaining garlic
Assemble plate: Place grilled chicken at center, top with cucumber slices, cherry tomatoes, feta, red onion, and drizzle yogurt sauce
Garnish with lemon zest and optional fresh dill
Notes
For higher protein, substitute chicken thighs with steaks (each increases protein by ~5g)
Use vegan feta for dairy-free version
Marinate chicken for 15 minutes to enhance flavor
Store leftovers in airtight containers for up to 2–3 days
- Prep Time: 15
- Cook Time: 15
- Category: High Protein Meals
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 large serving
- Calories: 335
- Sugar: 6g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 48g
- Cholesterol: 180mg