Ingredients
2 boneless, skinless chicken breasts
1 medium cucumber
1 cup Greek yogurt
2 cloves garlic (crushed)
1 tablespoon lemon juice
1 tablespoon olive oil
1/2 teaspoon dill (fresh, chopped)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 head mixed greens
1 tablespoon olive oil (for grilling)
1/4 teaspoon olive oil (optional for drizzle)
Instructions
Preheat grill or skillet to medium-high heat.
Season chicken with salt and pepper.
Grill chicken 5-6 minutes per side until fully cooked.
While cooking chicken, prepare tzatziki by grating cucumber and squeezing out excess moisture.
Mix grated cucumber with Greek yogurt, garlic, lemon juice, dill, salt, and pepper.
Toss mixed greens with remaining olive oil.
Assemble platter by layering greens, then sliced grilled chicken and tzatziki sauce.
Top with additional dill and a drizzle of olive oil if desired.
Notes
Marinate chicken in olive oil, lemon juice, and garlic for 15 minutes for extra flavor.
Substitute chicken with tofu or salmon for meat-free option.
Use vegan yogurt for dairy-free version.
Add crumbled feta cheese for extra richness (if allowed by dietary preferences).
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Grilling
- Cuisine: Mediterranean
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg