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High Protein Cottage Cheese Dill Pickle Dip

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A creamy, tangy dip made with cottage cheese, dill pickles, and fresh herbs. Perfect for snacks or parties with a balance of protein and bold flavor, this easy-to-make dip is a healthy alternative to traditional snacks.

  • Total Time: 10
  • Yield: 6 servings 1x

Ingredients

Scale

2 cups 1% cottage cheese (curies)
1/2 cup chopped dill pickles (no pork-based brine)
1 tablespoon dill pickle juice
1 tablespoon lemon juice
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh dill, chopped
1 tablespoon olive oil

Instructions

Combine 2 cups cottage cheese in a mixing bowl
Add chopped dill pickles, pickle juice, and lemon juice
Stir in onion powder, garlic powder, salt, and pepper
Fold in fresh dill and olive oil until well combined
Cover and refrigerate for 15-20 minutes before serving

Notes

Use full-fat cottage cheese for extra creaminess
Fresh dill can be substituted with 1/2 teaspoon dried dill
Store in an airtight container in the refrigerator for up to 3 days
Add 1 tsp garlic or hot sauce for extra flavor

  • Author: Amelie Harper
  • Prep Time: 10
  • Category: High Protein Snacks
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 75
  • Sugar: 1g
  • Sodium: 280mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 10mg