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High Protein Cottage Cheese Jalapeno Popper Dip

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A creamy, spicy dip blending cottage cheese, cream cheese, roasted jalapenos, and cheddar in a high-protein, customizable American appetizer perfect for parties and snacks.

  • Total Time: 40
  • Yield: 8 servings (1/2 cup each) 1x

Ingredients

Scale

2 cups full-fat cottage cheese (drained)
1 cup cream cheese, softened
1 cup grated sharp cheddar cheese
1/2 cup roasted jalapenos (julienned or minced)
1/2 cup mayonnaise
1 tbsp dijon mustard
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1/3 cup panko breadcrumbs
2 tbsp chopped green onions

Instructions

Preheat oven to 375°F (190°C)
In a large bowl, mix cottage cheese and cream cheese until smooth
Fold in cheddar, jalapenos, mayo, musterd, paprika, salt, and pepper
Transfer to a 9×13-inch baking dish
Top with panko and green onions
Bake 20-25 minutes until golden

Notes

Use low-fat cottage cheese if desired
Refrigerate leftovers up to 3 days
Excellent with tortilla chips or toasted baguette slices

  • Author: Elena
  • Prep Time: 15
  • Cook Time: 25
  • Category: High Protein Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 60mg