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High Protein Cottage Cheese Salsa Cucumber Boats

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These refreshing crab cucumber boats blend creamy cottage cheese, zesty salsa, and crunchy cucumbers for a protein-packed, no-cook snack that’s perfect for hot days or meal prep.

  • Total Time: 10
  • Yield: 4 boats 1x

Ingredients

Scale

4 medium cucumbers
1 cup high-protein cottage cheese (4% fat)
1/2 cup salsa (mild, halal-certified)
1 lime, cut into wedges
2 tbsp fresh cilantro, chopped
1/4 tsp salt
1/4 tsp black pepper

Instructions

1. Wash and dry cucumbers
2. Scoop out inner cucumber flesh to create 4 mini boats (save scraps for salad)
3. Stuff each boat with 2 tablespoons of cottage cheese
4. Top each with 1 tablespoon salsa
5. Garnish with cilantro and lime wedges
6. Season with salt and pepper immediately before serving

Notes

Use halal-certified cottage cheese for dietary compatibility
Store filled boats in airtight container for up to 2 hours
Add avocado slices or radishes for extra crunch
Best served at room temperature

  • Author: Elena
  • Prep Time: 10
  • Category: High Protein Snacks
  • Method: Assembling
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 boat
  • Calories: 90
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 10mg

Find it online: https://www.madelynkitchen.com/high-protein-cottage-cheese-salsa-cucumber-boats/