Ingredients
2 cups low-fat cottage cheese
1 tablespoon taco seasoning (check for no alcohol)
1/4 cup diced tomatoes
1/4 cup sliced black olives
2 tablespoons chopped green onions
1 tablespoon chopped fresh cilantro
1 tablespoon finely chopped jalapeño (optional)
1/4 cup diced avocado
Juice of 1/2 lime
Instructions
In a medium bowl, mix the cottage cheese and taco seasoning until well combined.
Divide the mixture evenly into 4 single-serving cups or containers.
Top each cup with diced tomatoes, black olives, jalapeño (if using), green onions, cilantro, and avocado.
Squeeze lime juice over the cups just before serving.
Notes
For extra protein, add 1/4 cup of drained and rinsed black beans.
Keep the dip refrigerated until serving for a fresh meal prep option.
Can be prepped in advance and stored in the fridge for up to 24 hours.
Adjust the taco seasoning to your taste level if using milder or spicier versions.
- Prep Time: 10
- Category: High Protein Meals
- Method: Mixing
- Cuisine: Mexican-Inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 30mg