Ingredients
Scale
1 1/2 cups cottage cheese (1% milk fat, low sodium)
2 tbsp olive oil
1/4 cup chopped fresh basil
1/2 tsp sea salt
1/4 tsp black pepper
12 slices sourdough or whole grain bread
3 large ripe tomatoes, cut into 12 slices (1 per 2 toast) per serving
Instructions
Preheat oven to 400°F (200°C)
Blend cottage cheese with olive oil, basil, salt, and pepper in a food processor
Place bread slices on a baking sheet
distribute cottage cheese mixture evenly over each slice
Arrange tomato slices on top
Bake for 10-12 minutes until golden and bubbly
Notes
Sprinkle nutritional yeast for extra protein
Use almond or gluten-free bread for customization
Store in an airtight container in fridge for up to 3 days
- Prep Time: 10
- Cook Time: 12
- Category: High Protein Snacks
- Method: Baking
- Cuisine: American-Mediterranean
- Diet: Low-Carb, Vegetarian
Nutrition
- Serving Size: 3 pieces
- Calories: 180
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2.5g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 10mg