Ingredients
Scale
6 hard-boiled eggs, peeled and mashed
4 oz sliced turkey breast
2 tbsp mayonnaise (non-alcoholic)
1/4 cup diced celery
1 tsp fresh dill or parsley
1/2 tsp Dijon mustard
4 whole wheat English muffins
Salt and pepper to taste
Instructions
Mash hard-boiled eggs in a bowl
Add mayonnaise, Dijon mustard, salt, and pepper
Stir in diced turkey, celery, and herbs
Toast English muffins
Spread egg-turkey mixture atop each muffin half
Garnish with additional herbs if desired
Notes
Toast muffins until golden for extra crunch
Use Greek yogurt instead of mayonnaise for lower fat
Store leftovers in airtight containers
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Assembling
- Cuisine: American
- Diet: non-veg
Nutrition
- Serving Size: 1 lunch boat
- Calories: 220
- Sugar: 1g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 185mg