Ingredients
12 large egg whites
1 cup chopped fresh spinach (about 100g)
1/2 cup grated feta cheese
1/4 cup sautéed diced onion and bell pepper (1/2 onion + 1/2 bell pepper)
1 tablespoon olive oil
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
Instructions
Preheat oven to 375°F (190°C)
Grease a 12-cup muffin tin
In a large bowl, whisk egg whites until frothy
Sauté onion and bell pepper in olive oil until softened
Add spinach, parsley, garlic powder, onion powder, and black pepper to egg white mixture
Fold in sautéed vegetables and feta cheese until combined
Spoon batter evenly into prepared muffin tin
Bake for 22-25 minutes until edges are golden
Notes
Replace feta with halal cheese alternatives like goat cheese or nutritional yeast-seasoned tofu for vegetarian options
Store in an airtight container for up to 3 days
Reheat in oven or toaster oven for best texture
- Prep Time: 15
- Cook Time: 25
- Category: High Protein Snacks
- Method: Baking
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 60
- Sugar: 0g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 1.8g
- Carbohydrates: 2g
- Fiber: 0.8g
- Protein: 6g
- Cholesterol: 35mg