Ingredients
Scale
12 oz cooked turkey breast (shredded)
8 large egg whites
1 cup chopped spinach
1/2 cup diced red bell pepper
1/4 cup chopped green onions
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
Instructions
Preheat oven to 375°F (190°C)
Melt turkey butter in a nonstick pan and sauté spinach, bell pepper, and onions (5 minutes)
Combine shredded turkey with egg whites and cooled vegetables
Mix in seasonings (garlic powder, onion powder, salt, pepper)
Portion into greased muffin tins (1/2 cup per mold)
Bake for 20 minutes until golden
Notes
Use leftover roasted turkey for prep
Add 1/4 cup low-fat milk for extra moisture
Store in airtight container up to 5 days
Freeze individually wrapped muffins for 2 months
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: Low-carb
Nutrition
- Serving Size: 1 muffin
- Calories: 175
- Sugar: 2g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 40mg