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High Protein Greek Yogurt Cucumber Tzatziki Dip

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A creamy, tangy, and refreshing Mediterranean dip made with strained Greek yogurt, cucumbers, garlic, and fresh herbs. Packed with protein and probiotics, this no-cook recipe is perfect for snapshots and family-friendly snacking. Its cool, slightly sweet flavor balances savory with a vibrant, homemade appeal.

  • Total Time: 45
  • Yield: 8 servings 1x

Ingredients

Scale

1 lb (720g) full-fat Greek yogurt
2 medium cucumbers, grated and lightly salted
2 large garlic cloves
2 tablespoons lemon juice
1/4 cup chopped fresh dill
2 tablespoons extra virgin olive oil
1 teaspoon salt (adjust to taste)
1/2 teaspoon ground black pepper

Instructions

Grate cucumbers and mix with 1 teaspoon salt in a bowl. Let drain for 20 minutes
Squeeze grated cucumber to remove excess water
Blend Greek yogurt with garlic, lemon juice, dill, salt, and pepper until smooth
Chill in the refrigerator for 30 minutes before serving to allow flavors to meld

Notes

Drain cucumber extra well for a thicker dip
Adjust garlic quantity to taste preference
For a vegan option, use plant-based Greek yogurt
Store in an airtight container in the fridge for up to 3 days

  • Author: Amelie Harper
  • Prep Time: 15
  • Category: High Protein Snacks
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving (2 tablespoons)
  • Calories: 70
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 4g
  • Saturated Fat: 1.5g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 15mg

Find it online: https://www.madelynkitchen.com/high-protein-greek-yogurt-cucumber-tzatziki-dip/