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High Protein Greek Yogurt Peach Dip

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A refreshing, protein-packed dip blending creamy Greek yogurt with sweet peaches, honey, and warm spices. No added sugar, perfect for snacks or desserts.

  • Total Time: 15
  • Yield: 6 servings 1x

Ingredients

Scale

2 cups plain Greek yogurt
4 fresh peaches
3 tablespoons honey
1 teaspoon alcohol-free vanilla extract
1/2 teaspoon ground cinnamon
Pinch of salt

Instructions

Puree peaches in a blender until smooth
In a bowl, combine Greek yogurt, honey, vanilla extract, cinnamon, and salt
Add peach puree and stir gently until well incorporated
Chill for 30 minutes before serving
Serve with fresh fruit or crackers

Notes

Use alcohol-free vanilla extract to maintain halal compliance
Chilling enhances flavor and texture
Stores in airtight container for up to 24 hours

  • Author: Elena
  • Prep Time: 15
  • Category: High Protein Snacks
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup (approx 150g)
  • Calories: 180
  • Sugar: 15g
  • Sodium: 80mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 10mg