Ingredients
Scale
2 cod fillets (6 oz each)
1 cup grape tomatoes, halved
1 medium cucumber, sliced
2 tbsp olive oil
Juice of 1 lemon
2 cloves garlic, minced
2 tbsp fresh dill (or 1 tbsp dried)
1 tsp salt
1/2 tsp black pepper
Instructions
Preheat grill to medium-high heat.
Whisk olive oil, lemon juice, garlic, dill, salt, and pepper. Brush cod fillets with mixture.
Grill cod for 4-5 minutes per side until flaky. Place tomatoes and cucumbers on the grill, cook for 2-3 minutes (no flipping).
Assemble plates with cod, grilled vegetables, and lemon wedges.
Notes
For extra crispness, pat vegetables dry before grilling.
Store leftovers in airtight containers for up to 2 days.
Cod stays tender when grilled skin-side down first.
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Grilling
- Cuisine: Mediterranean
- Diet: High Protein
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 85mg