Ingredients
2 cups plain non-fat Greek yogurt
1 cup fresh blueberries, slightly mashed
Zest and juice of 1 lemon
2 tablespoons honey (or maple syrup for vegan version)
1/4 cup granola (optional, for crunch)
1/4 teaspoon ground cinnamon (optional)
Fresh mint leaves for garnish
Instructions
Whisk Greek yogurt until smooth and set aside
In a small bowl, mix mashed blueberries with lemon juice and a pinch of cinnamon
Spoon Greek yogurt into 4 cups or jars
Top each serving with the blueberry mixture, drizzle with honey, and sprinkle granola if using
Garnish with lemon zest and mint leaves before serving
Notes
For longer storage, layer ingredients in airtight containers and refrigerate for up to 2 days
Substitute granola with shredded coconut or chopped nuts for a different texture
Use frozen blueberries (thawed and drained) if fresh are unavailable
- Prep Time: 15
- Category: High Protein Snacks
- Method: Assembling
- Cuisine: American
- Diet: Vegetarian (if using non-vegan honey/granola)
Nutrition
- Serving Size: 1 cup
- Calories: 240
- Sugar: 22g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg