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High Protein Lemon Shrimp Cauliflower Rice Skillet

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A quick high-protein one-pan meal with tender shrimp, zesty lemon, and crispy cauliflower rice. Light, low-carb, and packed with fresh garlic, parsley, and cherry tomatoes for balanced flavor and texture.

  • Total Time: 30
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb (450g) shrimp, peeled and deveined
2 cups cauliflower rice
46 garlic cloves, minced
1/4 cup fresh lemon juice
1 teaspoon lemon zest
1 pint cherry tomatoes, halved
2 tablespoons olive oil
1 tablespoon fresh parsley, chopped
Salt, to taste
Black pepper, to taste

Instructions

Heat 1 tablespoon olive oil in a large skillet over medium-high heat
Toasted cauliflower rice until golden (3–4 minutes)
Add minced garlic, sauté 1 minute until aromatic
Incorporate shrimp and cherry tomatoes, cooking 5–6 minutes until shrimp turns opaque white
Stir in remaining olive oil, lemon juice, zest, parsley, salt, and pepper
Toss everything to combine until cherry tomatoes soften (2–3 minutes)
Serve immediately

Notes

Toasting cauliflower rice develops crust and reduces sogginess
Adjust lemon quantity to taste preference
For extra crispiness, use a non-stick skillet
Recipe is naturally pork-free and alcohol-free

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 15
  • Category: High Protein Meals
  • Method: Sautéing
  • Cuisine: American
  • Diet: Low Carb, High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 240mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 275mg