Ingredients
Boneless skinless chicken thighs
2 medium zucchini
1 large red bell pepper
1 tablespoon olive oil
2 tablespoons fresh lemon juice
2 teaspoons minced garlic
1 teaspoon dried oregano
1 teaspoon paprika
Salt and pepper to taste
Instructions
Preheat air fryer to 380°F (190°C)
Cut zucchini into half-moons and bell pepper into 1-inch pieces
Toss vegetables with 1/2 tbsp olive oil, salt, and pepper
Season chicken with remaining olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper
Place chicken and vegetables in air fryer basket
Cook for 12 minutes
Toss ingredients gently, then cook 3 more minutes until crisp and golden
Toss cooked chicken and vegetables with fresh lemon juice before serving
Notes
Substitute chicken breast for lower fat content
Yellow squash works as a zucchini alternative
Storage: Keep in airtight container up to 3 days
Reheat in air fryer at 350°F for 3-5 minutes
- Prep Time: 15
- Cook Time: 15
- Category: Low Calorie Meals
- Method: Air Frying
- Cuisine: Modern American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg