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High Protein Low Calorie Chicken Cauliflower Tabbouleh

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A refreshing, grain-free salad combining tender lean chicken, cauliflower rice, and fresh herbs in a zesty lemon olive oil dressing. Perfect for weight management, this Mediterranean-inspired dish is packed with protein and light, crisp textures.

  • Total Time: 35
  • Yield: 4 servings 1x

Ingredients

Scale

2 boneless skinless chicken breasts
2 cups riced cauliflower (fresh or frozen)
1 cup chopped fresh parsley
1/4 cup chopped fresh mint
1 medium cucumber, finely diced
1/2 cup cherry tomatoes, halved
3 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
2 cloves garlic, minced
1 teaspoon ground cumin
Salt and pepper to taste

Instructions

Preheat skillet over medium heat. Season chicken breasts with salt, pepper, and half the cumin. Cook 5-6 minutes per side or until fully cooked. Let rest, then dice into bite-sized pieces.
Meanwhile, sauté riced cauliflower in same skillet 3-4 minutes until tender. Add garlic, remaining cumin, and a pinch of salt. Let cool slightly.
In a large bowl, combine cooked cauliflower, diced chicken, cucumber, tomatoes, parsley, and mint. Whisk lemon juice, olive oil, salt, and pepper to make dressing. Pour over salad and toss to coat. Chill 15-30 minutes before serving.

Notes

Meal prep-friendly: Store in airtight containers up to 3 days.
Add avocado slices for creaminess or grilled zucchini for extra fiber.
Use store-bought rotisserie chicken for time savings.

  • Author: Elena
  • Prep Time: 20
  • Cook Time: 15
  • Category: Low Calorie Meals
  • Method: Sautéing
  • Cuisine: Mediterranean
  • Diet: Low Calorie, High Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 90mg