Ingredients
Scale
1.5 lbs boneless skinless chicken breast
2 cups broccoli florets
1 red bell pepper, sliced
1 tbsp olive oil
2 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Fresh parsley, chopped
Instructions
Preheat oven to 400°F (200°C)
Line a baking sheet with parchment paper
Place chicken and vegetables on sheet
Drizzle with olive oil and sprinkle garlic powder, paprika, salt, and pepper
Toss vegetables to coat evenly
Bake for 22-25 minutes until chicken reaches 165°F and vegetables are tender
Notes
Serve immediately or refrigerate for up to 4 days
Pair with quinoa or brown rice for added fiber
For extra flavor, add lemon zest during baking
Adjust spice level by varying paprika amount
- Prep Time: 15
- Cook Time: 25
- Category: Low Calorie Meals
- Method: Baking and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 45g
- Cholesterol: 100mg