Ingredients
1 lb boneless, skinless chicken breast
4 cups mixed greens (spinach, kale, arugula)
1 cup halved cherry tomatoes
1 medium cucumber, sliced
2 tbsp olive oil
1 lemon (zested and juiced)
2 cloves minced garlic
1 tsp dried oregano
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1/4 cup diced red onion
2 tbsp fresh parsley, chopped
Instructions
Preheat grill to medium-high heat (375°F-400°F)
Combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper in a bowl for marinade
Submerge chicken breast in marinade, cover, and refrigerate for 10-15 minutes
Grill chicken 5-6 minutes per side until golden and cooked through
Toss mixed greens with cherry tomatoes, cucumber, red onion, and parsley
Top with grilled chicken and a drizzle of remaining marinade as dressing
Notes
For meal prep, store dressed salad and grilled chicken separately in airtight containers
Marinate chicken up to 24 hours for deeper flavor
Add grilled zucchini or bell peppers for variation
Chilling dressing for 30 minutes enhances tanginess
Swap cherry tomatoes for grapefruit segments for a citrus twist
- Prep Time: 15
- Cook Time: 12
- Category: Low Calorie Meals
- Method: Grilling
- Cuisine: Mediterranean-Inspired
- Diet: Protein-Focused, Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg