Ingredients
Scale
2 cod fillets (6 oz each)
2 small zucchinis
1 tbsp olive oil
1 lemon
1 clove garlic
0.5 cup cherry tomatoes
1 tbsp red onion (finely chopped)
1 tbsp dried dill
0.5 tsp salt
0.25 tsp black pepper
1 tbsp white balsamic vinegar
Instructions
1. Preheat oven to 400°F (200°C)
2. Spiralize zucchinis into ribbons
3. Whisk olive oil, lemon juice, garlic, salt, pepper, and dill
4. Massage dressing into zucchini ribbons in a bowl
5. Season cod with salt and pepper; bake for 12-15 minutes
6. Top baked cod over dressed zucchini
7. Garnish with cherry tomatoes, red onion, and lemon zest
Notes
Use mandoline for zucchini ribbons if no spiralizer
Adjust baking time based on fillet thickness
Pair with quinoa for higher protein
- Prep Time: 15
- Cook Time: 20
- Category: Low Calorie Meals
- Method: Baking
- Cuisine: Modern Mediterranean
- Diet: Low Calorie
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 50mg