Ingredients
4 large egg whites
½ cup low-fat cottage cheese
¼ cup diced fresh tomatoes
¼ cup chopped fresh spinach
1 teaspoon olive oil
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped green onions
Instructions
Heat olive oil in a non-stick skillet over medium heat.
Whisk egg whites in a bowl, season with salt and pepper, then pour into the skillet.
Cook gently until egg whites are curled but tender (about 3-4 minutes), stirring occasionally.
Stir in diced tomatoes, spinach, and green onions; cook for 1-2 minutes until vegetables are just tender.
Transfer mixture to a bowl, top with low-fat cottage cheese, and mix gently to combine.
Notes
Substitute spinach with kale or cucumber if preferred
Add herbs like dill or chives for extra flavor
Store leftovers in an airtight container in the refrigerator for up to 24 hours
- Prep Time: 5
- Cook Time: 7
- Category: Low Calorie Meals
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 40mg