Ingredients
1 cup egg whites (approx. 8 large)
2 cups fresh spinach, packed
1/2 cup diced bell peppers (mixed colors)
1/2 cup diced onions
1/2 cup sliced mushrooms
1 tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper
Instructions
Whisk egg whites in a bowl until slightly frothy
Heat olive oil in a nonstick pan over medium heat
Sauté onions until translucent (2-3 mins)
Add bell peppers and mushrooms; cook 3-4 minutes
Stir in spinach until wilted
Gently fold in egg whites; season with salt and pepper
Cook slowly without stirring until egg whites set (5-6 mins)
Divide and serve immediately
Notes
Use fresh spinach for vibrant color and nutrients
Add avocado for healthy fats if desired
Store leftovers in air-tight containers for up to 2 days
For extra flavor, sprinkle vegan cheese before serving
- Prep Time: 10
- Cook Time: 15
- Category: Low Calorie Meals
- Method: Sautéing and Folding
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 10g
- Fiber: 2.5g
- Protein: 16g
- Cholesterol: 0mg