Ingredients
Scale
8 large egg whites
1 lb (454g) lean ground turkey
2 red bell peppers
1 green bell pepper
1 small onion
1 tsp garlic powder
1 tsp paprika
1 tsp dried oregano
1 tbsp olive oil
Salt, to taste
Black pepper, to taste
Instructions
Heat olive oil in a skillet over medium heat
Sauté diced onion until translucent
Add ground turkey and cook until browned
Stir in chopped bell peppers and herbs
Poach egg whites in the same skillet
Let mixture set slightly for fluffiness
Notes
Meal preps well for up to 3 days
Substitute bell peppers with zucchini or mushrooms
Adjust pan size as needed for portion control
- Prep Time: 10
- Cook Time: 20
- Category: Low Calorie Meals
- Method: Skillet
- Cuisine: American
- Diet: Low-Calorie, High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg