Ingredients
12 large egg whites
1 cup ground turkey breast
1 red bell pepper, diced
1/2 cup fresh spinach, chopped
1 small onion, finely chopped
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
Salt and black pepper to taste
1 tablespoon olive oil for spray (optional)
Instructions
Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin
Sauté onion, bell pepper, and spinach in olive oil until softened
In a bowl, combine cooked veggies, egg whites, ground turkey, herbs, salt, and pepper
Divide mixture evenly into prepared muffin tin cups
Bake for 22-25 minutes until egg whites are fully cooked
Cool slightly before storing in an airtight container
Notes
Use a non-stick muffin tin for easy release
Substitute any vegetables based on dietary needs
Store refrigerated up to 5 days
- Prep Time: 15
- Cook Time: 25
- Category: Low Calorie Meals
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0.5g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 50mg