Ingredients
2 cups grated zucchini
1 cup liquid egg whites
1/2 cup halal-certified low-fat feta cheese, crumbled
1/4 cup chopped fresh parsley
2 cloves minced garlic
1 tbsp olive oil
Salt to taste
Black pepper to taste
Instructions
Preheat oven to 375°F (190°C)
Grease a 9×9-inch baking dish with olive oil
Combine grated zucchini, egg whites, feta, parsley, and garlic in a bowl
Mix until just combined, avoiding over-stirring
Pour batter into prepared baking dish
Sprinkle additional parsley on top for garnish
Bake for 35 minutes or until edges are golden and center is firm
Let cool slightly before slicing into 4 portions
Notes
Drain zucchini in a colander for 10-15 minutes to remove excess moisture
For extra flavor, add 1/2 tsp garlic powder or 1 tsp lemon juice
Substitute feta with crumbled tofu or halal cheddar if preferred
Store leftovers in an airtight container in the refrigerator for up to 3 days
- Prep Time: 15
- Cook Time: 35
- Category: Low Calorie Meals
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving (1/4 of the bake)
- Calories: 120
- Sugar: 0g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 25mg