Ingredients
1.5 lbs cod fillets (skinless, boneless)
2 cups cherry tomatoes, halved
4 cups fresh spinach, roughly chopped
1 whole lemon (sliced for roasting, plus extra for serving)
4 cloves garlic, minced
2 tbsp olive oil
1 tsp fresh thyme leaves
1 tsp salt
0.5 tsp black pepper
Instructions
Preheat oven to 400°F (200°C)
Line baking sheet with parchment paper
Toss cherry tomatoes with garlic, 1 tbsp olive oil, thyme, 0.5 tsp salt, and 0.25 tsp pepper. Spread in single layer on baking sheet
Place cod fillets on top of tomato mixture, skin-side up, and season with remaining salt, pepper, and 0.5 tsp olive oil
Roast for 15 minutes, then add spinach on baking sheet edges and roast 5 minutes more
Serve with lemon slices placed on fillets
Notes
For non-alcoholic alternatives: Use lemon zest in place of alcohol-marinated components if any were implied
Spinach can be substituted with kale or Swiss chard
Cod can be replaced with tilapia or haddock
- Prep Time: 10
- Cook Time: 20
- Category: Low Calorie Meals
- Method: Roasting
- Cuisine: Mediterranean
- Diet: High-protein, Low-calorie
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 3g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg