Ingredients
Scale
Greek yogurt (plain, non-fat) 1 cup
Mixed berries (strawberries, blueberries) 1/2 cup
Chia seeds 1 tablespoon
Slivered almonds 1 tablespoon
Vanilla extract 1/2 teaspoon
Honey 1 teaspoon
Instructions
1. In a bowl, mix Greek yogurt with vanilla extract until smooth.
2. Stir in chia seeds to combine.
3. Layer half the yogurt mixture in a meal prep container.
4. Top with half the mixed berries.
5. Repeat layers and finish with remaining berries.
6. Sprinkle almonds and drizzle honey before serving.
Notes
For dairy-free, use plant-based Greek yogurt
Replace almonds with pumpkin seeds for nut-free version
Swap berries with peaches or mango for tropical twist
Store in airtight container for up to 3 days
- Prep Time: 10
- Category: Low Calorie Meals
- Method: Cold Prep
- Cuisine: Healthy / American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 container
- Calories: 320
- Sugar: 18g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 20mg