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High Protein Low Calorie Grilled Chicken Berry Salad

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A vibrant, nutrient-packed salad with grilled chicken, fresh berries, crisp greens, and a light vinaigrette. Balanced macronutrients for a satisfying, low-calorie meal.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

4 boneless, skinless chicken breasts
4 cups mixed greens
1 cup fresh strawberries, sliced
1/2 cup blueberries
1/2 cup raspberries
1/4 cup red onion, thinly sliced
3 tablespoons olive oil
2 tablespoons cider vinegar
1 teaspoon honey
Salt and pepper to taste

Instructions

Preheat grill to medium-high heat.
Season chicken breasts with salt and pepper.
Grill 6-7 minutes per side, or until fully cooked.
Let rest 5 minutes, then slice into strips.
Rinse and dry mixed greens.
In a large bowl, combine greens, strawberries, blueberries, raspberries, and red onion.
Top with sliced grilled chicken.
In a small bowl, whisk olive oil, cider vinegar, honey, salt, and pepper to make dressing.
Drizzle dressing over salad and serve immediately.

Notes

Substitute cider vinegar for wine-based vinegars.
Use frozen berries if fresh unavailable.
Store leftovers separately to avoid sogginess.

  • Author: Madelyn
  • Prep Time: 15
  • Cook Time: 10
  • Category: Low Calorie Meals
  • Method: Grilling
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 45mg