Ingredients
Lean Ground Turkey, 93% lean (1.5 pounds)
Bell Peppers, (2, chopped)
Yellow Onions, (2, diced)
Garlic, (3 cloves, minced)
Ground Cumin, (1 teaspoon)
Smoked Paprika, (1 teaspoon)
Olive Oil, (2 tablespoons)
Sea Salt, (to taste)
Black Pepper, (to taste)
Fresh Cilantro (optional, for garnish)
Instructions
Preheat skillet over medium heat and add olive oil
Add onions and sauté for 3-4 minutes until translucent
Add garlic and spices; sauté 1 minute until fragrant
Add ground turkey and cook 8-10 minutes until browned, breaking into crumbles
Stir in bell peppers; cook 5-7 minutes until tender
Season with salt and pepper to taste
Garnish with cilantro before serving
Notes
Use cauliflower rice or quinoa as low-carb sides
Freezes well for up to 3 months
Increase vegetables like zucchini or spinach for extra fiber
- Prep Time: 15
- Cook Time: 20
- Category: Low Calorie Meals
- Method: Stovetop
- Cuisine: American Fusion
- Diet: High Protein
Nutrition
- Serving Size: 1 cup
- Calories: 1400
- Sugar: 5g
- Sodium: 3000mg
- Fat: 65g
- Saturated Fat: 15g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 120g
- Cholesterol: 750mg