Ingredients
Chicken Breast – 1.5 lbs (700g)
Broccoli Florets – 3 cups
Red Bell Pepper – 1 large
Zucchini – 1 medium
Olive Oil – 1 tbsp
Garlic Powder – 1 tsp
Salt – to taste
Black Pepper – to taste
Ground Turkey or Tofu (optional substitute for chicken)
Instructions
Preheat oven to 400°F (200°C)
Chop vegetables into bite-sized pieces
Season chicken breast with garlic powder, salt, and pepper
Heat olive oil in a pan and cook chicken until fully done (15-20 minutes)
Place broccoli, bell pepper, and zucchini on a baking sheet
Drizzle with olive oil and season with salt, pepper, and garlic powder
Roast vegetables for 15-20 minutes until tender
Divide chicken and vegetables into 4 meal prep containers
Notes
Store in refrigerator for up to 4 days
For extra flavor, add a splash of lemon juice or balsamic vinegar
Adjust seasoning to personal taste
- Prep Time: 15
- Cook Time: 20
- Category: Low Calorie Meals
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 container (meal prep)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 85mg