Ingredients
4 boneless, skinless chicken breasts
1 head broccoli, chopped into florets
1 red bell pepper, sliced
1 large zucchini, sliced into half-moons
2 tablespoons olive oil
1 teaspoon minced garlic
1 teaspoon paprika
1 teaspoon ground cumin
Salt to taste
Black pepper to taste
Instructions
Preheat oven to 400°F (200°C)
Heat olive oil in a cast iron or heavy skillet over medium-high heat
Season chicken breasts with paprika, cumin, salt, and pepper
Sear chicken for 5-6 minutes per side until golden
Add garlic, broccoli, bell pepper, and zucchini to the skillet
Roast in the preheated oven for 15-17 minutes until chicken reaches 165°F (74°C)
Adjust seasoning and serve immediately
Notes
Use a cast iron skillet for even heating and crispy edges
Customize with other non-starchy vegetables like carrots or Brussels sprouts
Leftovers store well in the refrigerator for 3-4 days
- Prep Time: 15
- Cook Time: 25
- Category: Low Calorie Meals
- Method: Sautéing and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg