Ingredients
Scale
1 (6 oz) salmon fillet, skin-on
1 medium cucumber (5 oz), grated
2 tablespoons Greek yogurt
1 tablespoon lemon juice
1 clove garlic, minced
1 teaspoon fresh dill
1 teaspoon olive oil
1/2 teaspoon salt
Black pepper to taste
Instructions
Preheat oven to 375°F (190°C)
Season salmon with salt and pepper in a baking dish
Bake for 12 minutes until cooked through
Meanwhile, mix grated cucumber with garlic and dill in a bowl
In another bowl, whisk Greek yogurt with lemon juice and salt
Serve salmon with cucumber mixture and yogurt sauce
Notes
Alternate cooking method: Sear salmon in olive oil for 4-5 minutes
Meal prep: Store all components separately for 3 days
Substitute olive oil with avocado oil if preferred
Lactose-free: Use vegan yogurt替代
- Prep Time: 15
- Cook Time: 12
- Category: Low Calorie Meals
- Method: Oven baking
- Cuisine: Mediterranean
- Diet: High Protein, Low Calorie
Nutrition
- Serving Size: 1 full serving
- Calories: 320
- Sugar: 2g
- Sodium: 140mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 110mg