Ingredients
4 (4-ounce) salmon fillets
2 cups trimmed green beans (about 6 ounces)
2 cloves garlic, minced
2 tablespoons lemon juice
4 tablespoons extra virgin olive oil
2 tablespoons fresh parsley, chopped (optional)
1 teaspoon sea salt
1/2 teaspoon black pepper
Instructions
Preheat oven to 400°F (200°C)
Toss green beans with 2 tablespoons olive oil, salt, and pepper on a baking sheet
Place salmon fillets on another baking sheet, skin-side down
Bake green beans 12–15 minutes until tender-crisp, turning once
Bake salmon 12–14 minutes until flaky and just cooked through
Whisk remaining olive oil, lemon juice, garlic, parsley, salt, and pepper to make drizzle
Serve salmon and green beans with 2–3 tablespoons drizzle per serving
Notes
For meal prep: Store cooked salmon and green beans in separate airtight containers for up to 3 days
Add cherry tomatoes or red onion for extra nutrients and color
Use whole wheat pita or quinoa for a complete meal
- Prep Time: 10
- Cook Time: 20
- Category: Low Calorie Meals
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 1g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 3g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg