Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Low Calorie Salmon Lettuce Taco Cups

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Crisp romaine lettuce cups filled with seasoned flaky salmon, avocado, and fresh toppings. A quick, handheld meal packed with protein and healthy fats, ready in 25 minutes. Perfect for light dinners or meal prep.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

4 oz salmon fillet
4 large romaine lettuce leaves
1/4 red onion, finely chopped
1/4 jalapeño, seeded and diced
1/4 cup corn kernels
1/4 avocado, sliced
1 tbsp cilantro, chopped
1 lime (juiced)
1 tsp olive oil
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp garlic powder
Salt and pepper to taste
2 tbsp plain Greek yogurt (for topping)

Instructions

Preheat skillet over medium heat; add olive oil.
Add salmon fillet, season with cumin, paprika, garlic powder, salt, and pepper.
Sauté 4-5 minutes per side until flaky. Set aside.
Chop cooked salmon into bite-sized pieces.
Fill romaine leaves with salmon mixture, red onion, jalapeño, corn, avocado, and cilantro.
Drizzle with lime juice and top with Greek yogurt before serving.

Notes

Use butter lettuce for a softer crunch
Bake salmon at 375°F (190°C) for 10-12 minutes if preferred
Store leftovers in an airtight container for up to 1 day

  • Author: Samantha Jones
  • Prep Time: 15
  • Cook Time: 10
  • Category: Low Calorie Meals
  • Method: Sautéing
  • Cuisine: Modern American

Nutrition

  • Serving Size: 1 lettuce taco cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg