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High Protein Low Calorie Shrimp Cauliflower Cucumber Bowl

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A refreshing, low-calorie bowl loaded with tender shrimp, crunchy cauliflower rice, crisp cucumber, and zesty Asian-inspired flavors. Perfect for meal prep or a quick weeknight dinner, this dish maximizes lean protein and hydration while keeping macros balanced. Lime, soy sauce, and sesame oil create a bright, savory dressing that complements the fresh vegetables and seafood.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb fresh shrimp, peeled and deveined
4 cups cauliflower rice (store-bought or chopped head)
2 cucumbers, sliced
1 bell pepper, julienned
2 green onions, chopped
Juice of 1 lime
2 tbsp soy sauce
1 clove garlic, minced
0.5 tbsp grated ginger
0.5 tbsp sesame oil
Fresh cilantro, chopped
1 tbsp rice vinegar (optional)

Instructions

1. Sautée cauliflower rice in a pan with sesame oil, garlic, and ginger for 5 minutes until tender. Set aside.
2. Season shrimp with soy sauce, rice vinegar, garlic, and ginger. Cook in the same pan for 2-3 minutes per side until opaque. Set aside.
3. Assemble bowls with cauliflower rice, raw cucumber slices, bell pepper strands, and cooked shrimp.
4. Top with chopped green onions and cilantro. Just before serving, drizzle with lime juice and remaining soy sauce mixture.

Notes

Store cooked shrimp and cauliflower rice separately for meal prepping. Add rice vinegar and lime juice just before eating for optimal flavor. Can substitute tamari for soy sauce. Serve with steamed edamame as a protein booster if desired.

  • Author: Madelyn
  • Prep Time: 15
  • Cook Time: 10
  • Category: Low Calorie Meals
  • Method: Sautéing
  • Cuisine: Asian-Inspired
  • Diet: High Protein, Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 1g
  • Sodium: 4800mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 175mg