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High Protein Low Calorie Shrimp Cucumber Feta Salad

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A refreshing Mediterranean salad combining juicy shrimp, crisp cucumber, and tangy feta. Packed with protein and hydration, it’s perfect for warm-weather meals with bright flavors and effortless prep.

  • Total Time: 20
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb fresh shrimp (12 oz raw), peeled and deveined
2 medium cucumbers, sliced
6 oz crumbled feta cheese
1 small red onion, finely chopped
2 medium tomatoes, diced
1/4 cup extra virgin olive oil
2 tbsp fresh lemon juice
1 tbsp honey (or maple syrup for sweetener)
1/4 cup fresh dill and mint leaves, chopped
Salt and pepper to taste

Instructions

Cook shrimp via sauté (1-2 minutes per side) or grill until just opaque.
Toss cucumber, red onion, tomatoes, and feta in a large bowl.
Whisk olive oil, lemon juice, honey, minced garlic, and herbs into dressing.
Fold cooked shrimp into salad mixture, then drizzle dressing.
Adjust seasoning and refrigerate 10 minutes before serving.

Notes

Use pre-cooked shrimp to save time.
Marinate shrimp 10 minutes in citrus juice for extra flavor.
Store leftovers in airtight containers up to 24 hours.
Add cherry tomatoes or bell peppers for variation.

  • Author: Elena
  • Prep Time: 15
  • Cook Time: 5
  • Category: Low Calorie Meals
  • Method: Tossing and Dressing
  • Cuisine: Mediterranean
  • Diet: Low Calorie, High Protein, Moderate Sodium

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 170mg