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High Protein Low Calorie Shrimp Cucumber Noodle Salad

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A refreshing, nutrient-dense shrimp salad with crisp cucumber noodles, zesty lime dressing, and fragrant herbs. Packed with lean protein and hydrating veggies for a light yet satisfying meal.

  • Total Time: 20
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb (450g) cooked shrimp, peeled and deveined
4 cups cucumber noodles (about 2 medium cucumbers)
1/4 cup lime juice (about 2 limes)
2 tbsp olive oil
2 tbsp rice vinegar
2 cloves garlic, minced
1 tbsp sesame seeds (optional)
1 tsp chili flakes (optional)
1/4 cup chopped fresh cilantro
1/4 cup chopped green onions
1 tbsp maple syrup or honey
1/4 tsp salt
1/4 tsp black pepper

Instructions

Prepare cucumber noodles using a spiralizer or julienne peeler
In a small bowl, whisk lime juice, olive oil, rice vinegar, garlic, maple syrup, chili flakes, salt, and pepper
Add cooked shrimp and cilantro to a large bowl with cucumber noodles
Pour dressing over salad and toss to combine
Transfer to serving dishes and sprinkle with sesame seeds and green onions

Notes

Use fresh sushi noodles or peeled cucumber strips if spiralizing is not possible
Store leftovers in airtight containers for up to 24 hours
Customize with avocado, edamame, or bell peppers for added flavor

  • Author: Samantha Jones
  • Prep Time: 15
  • Cook Time: 5
  • Category: Low Calorie Meals
  • Method: Mixing
  • Cuisine: Fusion
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl (about 200g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 180mg