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High Protein Low Calorie Shrimp Lemon Lettuce Wraps

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Light, zesty lettuce wraps bursting with tender shrimp, bright lemon, and crisp veggies. A quick, healthy meal perfect for portion control and high-protein diets.

  • Total Time: 21
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb raw shrimp, peeled and deveined
1 medium red onion, thinly sliced
3 cloves garlic, minced
1 tbsp grated fresh ginger
1/4 cup fresh lemon juice (about 2 lemons)
1 tbsp olive oil
2 cups butter lettuce leaves
2 green onions, thinly sliced (white and green parts)
1 red bell pepper, julienned
1 tbsp soy sauce (use low-sodium if desired)
1 tsp sesame oil (optional)
Fresh cilantro or mint for garnish
Salt to taste

Instructions

Heat olive oil in a skillet over medium-high heat. Cook shrimp with garlic, ginger, and red onion for 2-3 minutes until shrimp turn pink.
Mix in lemon juice, soy sauce, and red bell pepper. Cook another 2 minutes until shrimp are fully cooked.
Arrange lettuce leaves as mini wraps on plates. Spoon shrimp mixture into lettuce cups.
Top with green onions, cilantro/mint, and a drizzle of sesame oil (if using). Serve immediately.

Notes

For extra crunch, keep lettuce unheated when assembling.
Add crushed red pepper flakes for mild heat.
Chill leftovers within 2 hours (best consumed within 24 hours).

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 6
  • Category: Low Calorie Meals
  • Method: Sautéing
  • Cuisine: American
  • Diet: Low-Calorie

Nutrition

  • Serving Size: 1 wrap
  • Calories: 150
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 150mg