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High Protein Low Calorie Shrimp Lettuce Burger Bowl

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A protein-packed, refreshing alternative to traditional burgers using crisp lettuce cups. Features tender shrimp, fresh veggies, and a tangy yogurt-lime sauce for a light yet flavorful, low-carb, high-protein meal perfect for quick weeknight dinners or meal prep.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

4 large lettuce cups (romaine or butter lettuce)
1 lb (450g) shrimp, peeled and deveined
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/2 cup cucumber, julienned
1/4 cup bell pepper, sliced
1/2 cup avocado, sliced (optional)
1/4 cup plain yogurt sauce (blend yogurt, lime juice, smoked paprika, garlic, and cilantro)
1 tbsp olive oil
Salt and pepper, to taste

Instructions

Preheat a skillet over medium-high heat and add olive oil
Season shrimp with salt and pepper; cook until opaque, 2-3 minutes per side
Transfer shrimp to a bowl
Layer halved lettuce leaves and place shrimp in the center
Add cherry tomatoes, red onion, cucumber, bell pepper, and avocado
Drizzle with yogurt sauce and serve immediately

Notes

Use zucchini or eggplant for vegan adaptation
Yogurt sauce keeps for 3-4 days in the fridge
Cherry tomatoes can be swapped with shredded carrots for a different texture

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 10
  • Category: Low Calorie Meals
  • Method: Culinary
  • Cuisine: American
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 200mg