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High Protein Low Calorie Shrimp Lettuce Taco Cups

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Light, crispy lettuce cups cradling tender spiced shrimp, fresh veggies, and a zesty avocado-Greek yogurt crema. A high-protein, low-calorie Mexican-inspired dish perfect for quick meals or meal prep.

  • Total Time: 21
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb large shrimp, peeled and deveined
8 butter lettuce leaves
1 cup diced tomatoes
1/2 cup diced red onion
1 avocado
1/4 cup chopped cilantro
2 limes (juiced)
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp chili powder
2 tbsp olive oil
Salt and pepper to taste
1/2 cup plain Greek yogurt

Instructions

Prepare lettuce leaves by removing stems and placing on a clean plate
In a bowl, marinate shrimp in olive oil, cumin, smoked paprika, chili powder, lime juice, salt, and pepper for 5 minutes
Heat a skillet over medium-high heat. Cook shrimp until pink and just cooked through (2-3 minutes per side), avoiding overcooking
To make crema: mash avocado into Greek yogurt, add lime juice, and season with salt and pepper
Assemble taco cups by filling lettuce halves with cooked shrimp, diced tomatoes, red onion, and a spoonful of avocado crema. Top with cilantro

Notes

Add crushed tortilla chips for extra crunch if desired
Shrimp can be cooked in advance and refrigerated
For meal prep, store components separately in airtight containers

  • Author: Elena
  • Prep Time: 15
  • Cook Time: 6
  • Category: Low Calorie Meals
  • Method: Sautéing
  • Cuisine: Mexican-inspired
  • Diet: High-protein, low-calorie, low-carb

Nutrition

  • Serving Size: 1 taco cup
  • Calories: 180
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 55mg