Ingredients
1 lb boneless skinless chicken breast
2 medium bell peppers, sliced
2 medium zucchinis, spiralized or sliced
1 medium onion, sliced
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp dried oregano
1/2 tsp black pepper
1/2 tsp sea salt
Instructions
Preheat skillet over medium-high heat
Add olive oil and sauté onions until translucent
Season chicken with salt, pepper, paprika, oregano, and garlic powder
Cook chicken 5-6 minutes per side until golden
Add bell peppers and zucchini, stir to combine
Cover and cook 8-10 minutes until chicken reaches 165°F and veggies are tender
Adjust seasoning to taste before serving
Notes
Use spiralized zucchini for extra light texture
Substitute turkey breast for chicken if preferred
Add cherry tomatoes for extra freshness
Store leftovers in airtight containers up to 3 days
Freeze uncooked chicken mixture for meal prepping
- Prep Time: 15
- Cook Time: 20
- Category: Low Calorie Meals
- Method: Sautéing
- Cuisine: American
- Diet: Low Calorie, High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg