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High Protein Low Calorie Tuna Lettuce Fajita Bowl

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A quick, healthy Mexican-inspired bowl with seared tuna, crisp bell peppers, onions, and tangy lime-laced spices, wrapped in refreshing lettuce for a light, satisfying meal.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

1 can (12 oz) tuna, drained
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small red onion, thinly sliced
1 jalapeño, seeded and minced
2 tbsp olive oil
1 tbsp lime juice
1 tsp ground cumin
1 tsp chili powder
1/2 tsp smoked paprika
6 large lettuce leaves (for wrapping)
1 tbsp chopped fresh cilantro
1 lime, cut into wedges
Salt to taste

Instructions

Heat olive oil in a skillet over medium-high heat. Sear tuna 2-3 minutes per side until browned; set aside.
Add bell peppers, onion, and jalapeño to the skillet. Cook 6-8 minutes, stirring often.
Whisk lime juice, cumin, chili powder, smoked paprika, and salt. Pour over vegetables; cook 2 minutes more.
Arrange lettuce leaves as ‘wraps.’ Top with seared tuna, fajita vegetable mix, and cilantro. Serve with lime wedges.

Notes

Use olive oil instead of cooking sprays for better flavor
Freezes well for up to 2 months
Substitute zucchini or mushrooms for peppers
Add avocado slices if desired

  • Author: Elena
  • Prep Time: 10
  • Cook Time: 15
  • Category: Low Calorie Meals
  • Method: Sautéing
  • Cuisine: Mexican-Inspired
  • Diet: Low-Calorie, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 2g
  • Sodium: 430mg
  • Fat: 9g
  • Saturated Fat: 1.3g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 65mg