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High Protein Low Calorie Tuna Stuffed Lettuce Boats

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These high protein low calorie tuna stuffed lettuce boats are a fresh, crunchy, and satisfying meal perfect for anyone pursuing a healthy, balanced diet. Using crisp lettuce leaves and a savory tuna salad filling, they offer substantial protein with minimal calories and no cooking required.

  • Total Time: 15
  • Yield: 4 servings 1x

Ingredients

Scale

2 cans (5 ounces each) canned tuna, drained
1/4 cup mayonnaise
1/4 cup finely chopped celery
1 tablespoon finely chopped red onion
1 tablespoon fresh lemon juice
1 teaspoon salt
1/2 teaspoon ground black pepper
4 large butter lettuce leaves
1 tablespoon chopped fresh dill

Instructions

Open the cans of tuna and drain thoroughly.
In a medium bowl, combine the tuna, mayonnaise, celery, red onion, lemon juice, salt, and pepper. Mix well until all ingredients are incorporated.
Gently pat the butter lettuce leaves dry with paper towels.
Spoon the tuna salad into each lettuce leaf, dividing it evenly.
Top the tuna salad with the chopped dill.
Serve immediately and enjoy!

Notes

Prepare the tuna salad in advance and store it in the refrigerator to maintain optimal freshness.
For extra crunch, serve with optional sides like cherry tomatoes or cucumber slices.
Lettuce can be substituted with spinach if preferred, though it will be softer.
Store leftovers in an airtight container in the refrigerator for up to 24 hours.

  • Author: Madelyn
  • Prep Time: 15
  • Category: Low Calorie Meals
  • Method: No Cook
  • Cuisine: American
  • Diet: Low-Calorie

Nutrition

  • Serving Size: 1 lettuce boat
  • Calories: 190
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 35mg