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High Protein Low Calorie Turkey Cabbage Burger Bowl

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A light, satisfying meal with lean ground turkey, crunchy cabbage, fresh vegetables, and a tangy Greek yogurt-Dijon sauce. This high-protein, low-calorie bowl is perfect for healthy eating and busy weeknights.

  • Total Time: 30
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb (450g) ground turkey breast
2 cups finely shredded green cabbage
1/4 red onion, thinly sliced
1 cucumber, sliced
1 cup cherry tomatoes, halved
1/2 avocado, sliced
1/2 cup plain Greek yogurt
1 tbsp Dijon mustard
1 tsp garlic powder
1 tsp paprika
1 tbsp olive oil
Salt, to taste
Black pepper, to taste

Instructions

Preheat oven to 375°F (190°C). Combine ground turkey, garlic powder, paprika, 1/2 tsp salt, and 1/2 tsp black pepper in a skillet. Cook over medium heat until browned, then crumble into bite-sized pieces. Toss 2 cups shredded cabbage with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Divide cabbage between 4 bowls. Top each with cooked turkey crumble, cucumber, red onion, cherry tomatoes, and avocado. Drizzle with Greek yogurt mixed with Dijon mustard.

Notes

Meal prep tip: Store components separately in airtight containers. Add avocado just before serving to prevent browning.
Substitute Greek yogurt with a vegan alternative for dairy-free version.
Use a food processor to shred cabbage quickly.

  • Author: Elena
  • Prep Time: 15
  • Cook Time: 15
  • Category: Low Calorie Meals
  • Method: Stovetop/Oven
  • Cuisine: American
  • Diet: Low-Calorie, High-Protein, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 85mg