Ingredients
1 lb (450g) ground turkey breast
2 cups finely shredded green cabbage
1/4 red onion, thinly sliced
1 cucumber, sliced
1 cup cherry tomatoes, halved
1/2 avocado, sliced
1/2 cup plain Greek yogurt
1 tbsp Dijon mustard
1 tsp garlic powder
1 tsp paprika
1 tbsp olive oil
Salt, to taste
Black pepper, to taste
Instructions
Preheat oven to 375°F (190°C). Combine ground turkey, garlic powder, paprika, 1/2 tsp salt, and 1/2 tsp black pepper in a skillet. Cook over medium heat until browned, then crumble into bite-sized pieces. Toss 2 cups shredded cabbage with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Divide cabbage between 4 bowls. Top each with cooked turkey crumble, cucumber, red onion, cherry tomatoes, and avocado. Drizzle with Greek yogurt mixed with Dijon mustard.
Notes
Meal prep tip: Store components separately in airtight containers. Add avocado just before serving to prevent browning.
Substitute Greek yogurt with a vegan alternative for dairy-free version.
Use a food processor to shred cabbage quickly.
- Prep Time: 15
- Cook Time: 15
- Category: Low Calorie Meals
- Method: Stovetop/Oven
- Cuisine: American
- Diet: Low-Calorie, High-Protein, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 2g
- Sodium: 500mg
- Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 85mg
