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High Protein Low Calorie Turkey Cucumber Salsa Bowl

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A refreshing high-protein meal combining lean ground turkey with crisp cucumber and zesty homemade salsa. Light, nutrient-dense, and perfect for fitness or healthy eating. Ready in 25 minutes with balanced flavor and macros.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb (450g) ground turkey
1 cup (150g) diced cucumber
1/2 cup (75g) diced red onion
1/2 cup (75g) diced tomatoes
1 jalapeno, finely chopped
2 tbsp olive oil
1 tbsp lime juice
1 tbsp chili powder
1 tsp ground cumin
Salt and pepper to taste
1/4 cup chopped cilantro
1/4 cup lime zest

Instructions

Preheat a skillet over medium-high heat.
Add ground turkey and sauté for 8-10 minutes until browned and cooked through.
Season with salt, pepper, cumin, and chili powder during cooking.
In a bowl, combine cucumber, red onion, tomatoes, jalapeno, lime juice, and half the cilantro.
Whisk olive oil into salsa mixture just before serving.
Divide turkey among bowls and top with salsa.
Finish with remaining cilantro and lime zest.

Notes

Use lime zest in salsa for enhanced brightness
Store leftovers in airtight containers for up to 3 days
Meal prep tip: Divide turkey and salsa components separately for crispier veggies

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 10
  • Category: Low Calorie Meals
  • Method: Sautéing
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 80mg