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High Protein Low Calorie Turkey Pepper Lettuce Cups

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These flavorful turkey pepper lettuce cups offer a high-protein, low-calorie, and low-carb meal perfect for healthy eaters and busy weeknights. With lean turkey, fresh peppers, and crisp lettuce, this dish is both satisfying and elegant.

  • Total Time: 30
  • Yield: 4 servings 1x

Ingredients

Scale

1 pound lean ground turkey
1/2 cup diced red bell peppers
1/2 cup diced green bell peppers
1/4 cup diced onion
2 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons low-sodium soy sauce
1 lime, juiced
1/4 teaspoon chili flakes (optional)
1 head green leaf lettuce (for cups)
Chopped fresh cilantro, for garnish

Instructions

Preheat a large skillet or wok over medium-high heat. Add olive oil and swirl to coat.
Add diced onion and garlic and sauté for 1-2 minutes until fragrant.
Add ground turkey and cook until browned and no longer pink, breaking it apart with a spatula.
Stir in diced red and green bell peppers and cook for 3-4 minutes until slightly softened.
Pour in soy sauce and lime juice, then season with chili flakes. Cook for 1-2 more minutes.
Let the mixture cool slightly. Spoon it into lettuce cups and garnish with cilantro.
Serve immediately for a fresh and healthy meal.

Notes

The recipe is quick to make and ideal for meal prep: store leftovers in an airtight container in the fridge for up to 4 days.
For extra flavor, add a splash of apple cider vinegar or a few drops of fish sauce.
Ensure all ingredients are fresh for the best taste and texture.

  • Author: Elena
  • Prep Time: 15
  • Cook Time: 15
  • Category: Low Calorie Meals
  • Method: Sautéing
  • Cuisine: American, Fusion

Nutrition

  • Serving Size: 1 serving (approximately 4 lettuce cups)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg